![]() ![]() If people have manipulated your emotions in the past, you might fear trusting someone new with your feelings. This desire to avoid pain often stems from an underlying lack of trust in yourself and others. So, instead, you choose to avoid conflict entirely. But if they react negatively when you tell them how you feel, you could end up triggering an even more painful conflict. When someone you care about does something upsetting, you might choose to hide your annoyance. ![]() People often hide emotions to protect their relationships. ![]() You could also have some concerns around others using these feelings against you, especially if that’s happened to you before. As a result, you hide your sadness, fear, frustration, and other so-called negative emotions. You might worry expressing certain emotions will lead others to judge you and believe you can’t manage your feelings. Showing emotion can put you in a vulnerable place, and it’s pretty normal to want to avoid exposing vulnerabilities to others. People generally learn to suppress emotions for a few key reasons. ![]()
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